Football Conditioning Program

 

Begins Thursday, June 15, 2006

(Six week program ending on July 27) 

Two Conditioning Sessions per week

Monday and Thursday evenings ( 6:30-7:45 p.m. )

Location: Saucon Valley High School (Upper practice fields)

 

The youth conditioning program will include sport specific training for football to prepare for the season and have fun.

All training will be age appropriate and modified for conditioning level of child.

This conditioning program will incorporate football specific exercises, drills and games for:

 

- Speed, Quickness & Agility - Strength

- Football Conditioning - Flexibility

 

Registration Fee: - $25.00 (Limit $50 per family) Includes T-Shirt

(Makes Checks to SVYSA)

 

A completed Registration Form for the Conditioning Program is required.

Participation in the Football Conditioning Program is limited to children 8 years old to 12 years old, and the child must be registered for the 2006 Saucon Valley Youth Football program 85lb, 95lb or 110lb teams. Exceptions must be approved by Coach Savant.

 

All registration fees go toward equipment, supplies and insurance for the Football Conditioning Program.

Instructors are volunteering their time to Saucon Valley Youth Sports Association.

 

Contact: Coach Lou Savant 610-838-6221 or lsavant@ptd.net

 

Lead Instructors

Lou Savant

Scott Stoll , M.D.

B.S. Degree Nutrition and Exercise Science, Penn State University Team Physician, Lehigh University Sports Teams

Certified Health and Fitness Instructor, American College of Sports Medicine Olympic Athlete ( U.S.A. Bobsled Team)

Member, National Strength and Conditioning Association Physician, Coordinated Health, Inc.

Certified Coach, National Youth Coaches Association

 

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